Calories in Strawberry
Strawberries are a popular, sweet, and juicy red fruit known for their vibrant color and distinctive aroma. They are low in calories and a good source of vitamin C, manganese, and various antioxidants. Their nutritional profile makes them a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.7g | 7.7g | 0.3g |
| 1 large (1-3/8" dia) (18g) | 1 large (1-3/8" dia) (18g) | 6 | 0.1g | 1.4g | 0.1g |
| 1 small (1" dia) (7g) | 1 small (1" dia) (7g) | 2 | 0.1g | 0.5g | 0g |
| 1 extra large (1-5/8" dia) (27g) | 1 extra large (1-5/8" dia) (27g) | 9 | 0.2g | 2.1g | 0.1g |
| 1 oz yields (27g) | 1 oz yields (27g) | 9 | 0.2g | 2.1g | 0.1g |
| 1 cup sliced (166g) | 1 cup sliced (166g) | 53 | 1.1g | 12.8g | 0.5g |
Health Benefits
Rich in Vitamin C: Boosts immune function and acts as a powerful antioxidant, protecting cells from damage.
High in Antioxidants: Contains anthocyanins, ellagic acid, and quercetin, which help reduce inflammation and may lower the risk of chronic diseases.
Supports Heart Health: The fiber, potassium, and antioxidants in strawberries contribute to maintaining healthy blood pressure and cholesterol levels.
Nutrition Tips
- Enjoy strawberries fresh as a snack or dessert.
- Add sliced strawberries to your morning oatmeal, yogurt, or cereal for natural sweetness and fiber.
- Blend strawberries into smoothies for a refreshing and nutrient-rich drink.
- Combine strawberries with spinach, feta cheese, and a light vinaigrette for a vibrant salad.
- Use strawberries in homemade fruit tarts or as a topping for pancakes and waffles.
GAYA Tracking Tip
For accurate tracking of strawberries, ensure they are clearly visible in your photo. If mixed with other fruits or ingredients, try to photograph them separately or estimate their volume before mixing.
Frequently Asked Questions
Are strawberries good for weight loss?+
Yes, strawberries are an excellent choice for weight loss. They are low in calories, high in water content, and rich in fiber, which helps promote satiety and keeps you feeling full longer.
How many calories are in a cup of strawberries?+
A standard cup of sliced strawberries (about 144g) contains approximately 50 calories. This can vary slightly depending on the size and ripeness of the berries.
Do strawberries contain a lot of sugar?+
While strawberries have a naturally sweet taste, they are relatively low in sugar compared to many other fruits. 100 grams of strawberries contain about 4.9 grams of sugar, making them a good option for managing sugar intake.
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