Calories in Pear
Pears are sweet, juicy fruits known for their distinctive shape and soft, buttery texture when ripe. They are a good source of dietary fiber, which aids digestion, and provide a modest amount of Vitamin C. Their natural sweetness makes them a healthy snack or addition to various dishes.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 0.4g | 15.5g | 0.1g |
| 1 small (approx 3 per lb) (139g) | 1 small (approx 3 per lb) (139g) | 81 | 0.5g | 21.5g | 0.2g |
| 1 large (approx 2 per lb) (209g) | 1 large (approx 2 per lb) (209g) | 121 | 0.8g | 32.3g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 16 | 0.1g | 4.4g | 0g |
| 1 cup slices (165g) | 1 cup slices (165g) | 96 | 0.6g | 25.5g | 0.2g |
Health Benefits
Rich in Fiber: Pears are an excellent source of dietary fiber, which promotes digestive health, helps prevent constipation, and supports a healthy gut microbiome.
Antioxidant Properties: They contain antioxidants like Vitamin C and K, and phytonutrients, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Heart Health: The fiber and potassium in pears contribute to heart health by helping to lower blood pressure and cholesterol levels, reducing the risk of cardiovascular disease.
Nutrition Tips
- Enjoy pears with the skin on to maximize fiber intake, as most of the fiber is found there.
- Pair a pear with a source of protein, like a handful of nuts or a slice of cheese, to create a more satisfying and balanced snack.
- Add sliced pears to your morning oatmeal or yogurt for natural sweetness and added nutrients.
- Incorporate pears into salads for a refreshing crunch and sweet contrast to savory ingredients.
- Choose ripe pears that yield slightly to gentle pressure at the neck for the best flavor and texture.
GAYA Tracking Tip
For accurate tracking, ensure the pear is clearly visible in your photo, especially if it's part of a larger meal. GAYA can best estimate its size and type when it's not obscured by other foods.
Frequently Asked Questions
How many calories are in a medium pear?+
A medium pear, weighing approximately 178 grams, contains about 101 calories. It's a naturally sweet and satisfying fruit that can fit well into a balanced diet.
Are pears good for weight loss?+
Yes, pears can be beneficial for weight loss due to their high fiber content. Fiber helps you feel full longer, reducing overall calorie intake, and supports healthy digestion, which are both important for weight management.
What is the best way to eat a pear to get the most nutrients?+
To maximize nutrient intake, eat pears with their skin on, as the skin contains a significant amount of fiber and antioxidants. Washing the pear thoroughly before consumption is recommended.
Related Foods
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