Calories in Gouda
Gouda is a semi-hard Dutch cheese known for its rich, buttery, and slightly sweet flavor. It is a good source of protein and fat, with minimal carbohydrates, making it a satisfying addition to meals or snacks. It also provides essential minerals like calcium and phosphorus.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small slice | 28g (1 oz) | 100 | 7g | 0.6g | 7.7g |
| Medium slice | 40g | 142 | 10g | 0.9g | 11g |
| Large serving | 50g | 178 | 12.5g | 1.1g | 13.7g |
| Shredded Gouda | 1/4 cup (28g) | 100 | 7g | 0.6g | 7.7g |
Health Benefits
Good source of protein, essential for muscle repair and growth.
Rich in calcium and phosphorus, vital for strong bones and teeth.
Contains beneficial probiotics, especially in aged varieties, supporting gut health.
Nutrition Tips
- Enjoy Gouda in moderation as part of a balanced diet due to its fat content.
- Pair Gouda with fruits like apples or pears for a balanced snack.
- Melt Gouda over vegetables or lean protein for added flavor and calcium.
- Be mindful of sodium intake if consuming larger portions of Gouda.
- Choose aged Gouda for a more intense flavor, allowing smaller portions to satisfy.
GAYA Tracking Tip
For accurate tracking of Gouda, ensure your photo clearly shows the thickness and size of the slice or the amount of shredded cheese. GAYA can estimate better with clear visual cues.
Frequently Asked Questions
How many calories are in a typical slice of Gouda?+
A standard 1-ounce (28g) slice of Gouda contains approximately 100 calories. This can vary slightly based on the specific brand and fat content.
Is Gouda cheese high in fat?+
Yes, Gouda cheese is relatively high in fat, with about 27 grams per 100 grams. Most of this is saturated fat, so it's best consumed in moderation as part of a balanced diet.
Does Gouda cheese contain lactose?+
Gouda cheese, especially aged varieties, contains very little lactose. During the aging process, most of the lactose is broken down, making it generally well-tolerated by individuals with lactose sensitivity.
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