Calories in Condensed Milk
Condensed milk is cow's milk from which water has been removed and sugar added, resulting in a thick, sweet liquid. It is highly calorie-dense and rich in carbohydrates due to the high sugar content used for preservation and texture.
Track Condensed Milk calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (19 g) | 1 serving (19 g) | 61 | 1.5g | 10.3g | 1.7g |
| 100 g | 100 g | 321 | 7.9g | 54.4g | 8.7g |
| 1 fl oz (38g) | 1 fl oz (38g) | 123 | 3g | 20.8g | 3.3g |
| 100 ml (129g) | 100 ml (129g) | 415 | 10.2g | 70.3g | 11.2g |
Health Benefits
Rich in calcium, which is essential for strong bones and teeth.
Provides a quick energy boost due to its high carbohydrate and sugar content.
Contains milk proteins and vitamins like B12 that support nerve function.
Nutrition Tips
- Use sparingly due to its high added sugar and calorie content.
- Store opened cans in an airtight container in the refrigerator to prevent odor absorption.
- Look for low-fat or fat-free options to reduce total calorie intake.
- Do not confuse it with evaporated milk in recipes, as the added sugar will significantly change the taste.
- Use a measuring spoon to track the amount added to beverages to avoid exceeding calorie goals.
GAYA Tracking Tip
When logging condensed milk, ensure you distinguish between 'Sweetened Condensed' and 'Evaporated' milk, as the former contains significantly more sugar. Photographing the can's nutrition label helps GAYA provide the most precise data.
Frequently Asked Questions
Is sweetened condensed milk healthy?+
Sweetened condensed milk is very high in sugar and calories, so it should be consumed in moderation as part of a balanced diet rather than a daily staple.
What is the difference between condensed and evaporated milk?+
Both are milk with water removed, but sweetened condensed milk has a large amount of added sugar, while evaporated milk is unsweetened.
Can I use condensed milk as a milk substitute in coffee?+
Yes, it can be used as both a sweetener and creamer, but because of its high density and sweetness, a very small amount is usually sufficient.
Track Condensed Milk calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA