Calories in Queso Fresco
Queso Fresco is a mild, soft, and crumbly Mexican cheese traditionally made from cow's milk. It is high in protein and calcium but can be relatively high in sodium and saturated fat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12g | 5.4g | 8.3g |
| 1 oz (28g) | 1 oz (28g) | 41 | 3.4g | 1.5g | 2.4g |
| 1 serving (28 g) | 1 serving (28 g) | 41 | 3.4g | 1.5g | 2.3g |
| 1 cubic inch (18g) | 1 cubic inch (18g) | 26 | 2.2g | 1g | 1.5g |
Health Benefits
High in Calcium which is essential for maintaining strong bones and teeth.
Provides high-quality complete protein necessary for muscle repair and growth.
Contains Vitamin B12 which supports healthy nerve function and red blood cell production.
Nutrition Tips
- Use it as a garnish to control portions and add flavor without excessive calories.
- Pair with fiber-rich vegetables to balance the meal's nutritional profile.
- Be mindful of sodium content if you are monitoring your blood pressure.
- It doesn't melt well, so use it for texture in salads, tacos, or beans.
- Store in an airtight container with a little moisture to maintain freshness.
GAYA Tracking Tip
For accurate results, photograph the cheese crumbled on top of your dish; GAYA can estimate the volume based on the surface area covered.
Frequently Asked Questions
Is Queso Fresco pasteurized?+
Most commercial Queso Fresco is pasteurized to ensure safety. However, traditional versions might use raw milk, so always check the label for safety.
Does Queso Fresco melt when heated?+
No, Queso Fresco softens when heated but does not melt completely. This makes it ideal for stuffing or as a topping that retains its shape.
Is it suitable for a low-sodium diet?+
Generally no, as it contains a significant amount of salt for preservation and flavor. Look for 'low-sodium' labeled versions if needed.
Track Queso Fresco calories with just a photo
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