Calories in Mascarpone
Mascarpone is a thick, creamy Italian double or triple cream cheese made from cow's milk. It is exceptionally high in fat and calories, providing a rich texture and flavor to both sweet and savory dishes like tiramisu.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 15g | 67 | 0.5g | 0.5g | 7g |
| 1 ounce | 28g | 125 | 1g | 1g | 13g |
| 1/2 cup | 112g | 500 | 4g | 4g | 52g |
| 1 cup | 225g | 1004 | 8g | 8g | 104g |
Health Benefits
Provides a concentrated source of Vitamin A, which supports eye health and immune function.
Offers a high energy density, which can be beneficial for individuals needing to gain weight.
Contains small amounts of calcium and phosphorus necessary for maintaining bone health.
Nutrition Tips
- Mascarpone has a very high calorie density; use it sparingly to manage total daily intake.
- It is rich in saturated fats, which should be limited in a heart-healthy diet.
- It contains significantly less protein than other cheeses like cottage cheese or Greek yogurt.
- While it contains calcium, the amount is lower than that found in hard cheeses like Parmesan.
- Use it as a flavor enhancer or garnish rather than a primary protein source in meals.
GAYA Tracking Tip
For accurate results, photograph the container or the specific amount used before mixing it into recipes, as its high density makes it easy to underestimate portions.
Frequently Asked Questions
Is mascarpone high in calories?+
Yes, mascarpone is very calorie-dense due to its high fat content, containing about 446 calories per 100g. It should be consumed in moderation, especially if you are monitoring your weight.
Can I eat mascarpone on a keto diet?+
Yes, mascarpone is excellent for a ketogenic diet because it is very high in fat and very low in carbohydrates. It helps meet fat macros without adding significant sugars.
How does mascarpone compare to cream cheese?+
Mascarpone has a higher fat content (about 45-50%) compared to American cream cheese (about 30-35%). This makes it richer, creamier, and higher in calories.
Track Mascarpone calories with just a photo
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