Calories in Falafel
Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, often seasoned with herbs and spices. It is a rich source of plant-based protein and fiber but is high in calories due to the frying process.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty (approx 2-1/4" dia) (17g) | 1 patty (approx 2-1/4" dia) (17g) | 57 | 2.3g | 5.4g | 3g |
| 1 oz (28g) | 1 oz (28g) | 94 | 3.8g | 9g | 5.1g |
Health Benefits
High in plant-based protein.
Excellent source of dietary fiber for digestion.
Contains essential minerals like iron and magnesium.
Nutrition Tips
- Opt for baked falafel to reduce fat intake.
- Pair with tahini sauce in moderation as it is calorie-dense.
- Eat with plenty of fresh vegetables to increase fiber.
- Be mindful of the bread type; whole wheat pita is a better choice.
- Avoid extra deep-fried sides like french fries when eating falafel.
GAYA Tracking Tip
Photograph the falafel pieces separately from the wrap or pita to help GAYA accurately estimate the quantity and oil content.
Frequently Asked Questions
Is falafel healthy?+
It is nutrient-dense but high in fat due to frying. Baking it makes it much healthier.
How many calories in one piece?+
A single medium-sized fried falafel contains approximately 55-60 calories.
Is falafel gluten-free?+
Traditionally yes, as it's made from chickpeas, but some recipes add flour as a binder, so check the ingredients.
Related Foods
Track Falafel with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free