Calories in Pizza Slice
A pizza slice is a popular dish consisting of a flattened, round dough base topped with tomato sauce, cheese, and various other ingredients, then baked. It offers a mix of carbohydrates, protein, and fats, with nutritional content varying significantly based on toppings and crust type.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 12" dia) (86g) | 1 piece (1/8 12" dia) (86g) | 237 | 10.6g | 26.1g | 10.1g |
| 1 pizza (16" dia) (1226g) | 1 pizza (16" dia) (1226g) | 3384 | 151.2g | 371.9g | 143.9g |
| 1 miniature (5" dia) (120g) | 1 miniature (5" dia) (120g) | 331 | 14.8g | 36.4g | 14.1g |
| 1 small (8" dia) (307g) | 1 small (8" dia) (307g) | 847 | 37.9g | 93.1g | 36g |
| 1 oz (28g) | 1 oz (28g) | 78 | 3.5g | 8.6g | 3.3g |
| 1 large (15" dia) (1078g) | 1 large (15" dia) (1078g) | 2975 | 132.9g | 327g | 126.6g |
Health Benefits
Can be a source of calcium and protein from cheese.
Provides lycopene from tomato sauce, an antioxidant.
Whole wheat crusts and vegetable toppings can contribute to daily fiber intake.
Nutrition Tips
- Choose thin crust to reduce carbohydrate and calorie intake.
- Load up on vegetable toppings for added fiber, vitamins, and minerals.
- Blot excess oil from the top to reduce fat content.
- Pair your pizza with a side salad to increase satiety and nutrient intake.
- Be mindful of portion sizes; one or two slices are often sufficient.
GAYA Tracking Tip
For accurate tracking of a pizza slice, ensure your photo clearly shows the size and thickness of the slice, as well as all visible toppings. GAYA can better estimate based on these visual cues.
Frequently Asked Questions
How many calories are in a typical slice of pizza?+
A typical regular slice of cheese pizza (around 107g) contains approximately 280-290 calories. This can vary significantly based on crust thickness, toppings, and cheese amount.
Is pizza a healthy food choice?+
Pizza can be part of a balanced diet when chosen wisely. Opting for thin crust, plenty of vegetable toppings, and lean protein can make it a more nutritious meal. However, high-fat, high-sodium, and large portions can contribute to excessive calorie intake.
What are some ways to make pizza healthier?+
To make pizza healthier, consider using a whole wheat or thin crust, loading it with fresh vegetables, and choosing lean protein like chicken breast instead of processed meats. You can also use less cheese or a lower-fat cheese option, and blot off excess oil.
Related Foods
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