Calories in Poke Bowl
A traditional Hawaiian dish featuring raw marinated fish, typically served over rice with various vegetables and toppings. It is high in protein and healthy fats but can be high in sodium depending on the sauces used.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl (500g) | 1 bowl (500g) | 611 | 44.7g | 44.4g | 29.8g |
| 1 serving (500 g) | 1 serving (500 g) | 611 | 44.7g | 44.4g | 29.8g |
| 1 oz (28g) | 1 oz (28g) | 35 | 2.5g | 2.5g | 1.7g |
Health Benefits
High in Omega-3 fatty acids from fish which support heart health.
Excellent source of lean protein for muscle repair and growth.
Rich in vitamins and minerals from diverse vegetable toppings.
Nutrition Tips
- Choose brown rice or greens instead of white rice for more fiber.
- Ask for sauces on the side to control sodium and calorie intake.
- Add extra vegetables like cucumber, edamame, and seaweed for micronutrients.
- Be mindful of high-calorie toppings like spicy mayo or tempura flakes.
- Opt for fresh fish to ensure high-quality omega-3 fatty acids.
GAYA Tracking Tip
For accurate results, photograph your bowl from a top-down angle before mixing the ingredients — GAYA can identify each component like fish, rice, and avocado separately.
Frequently Asked Questions
Is a poke bowl good for weight loss?+
Yes, it can be a great option due to high protein and fiber which promote satiety. However, avoid creamy sauces and large portions of white rice to keep calories in check.
What is the highest calorie part of a poke bowl?+
The base of white rice and creamy toppings like spicy mayo or avocado are typically the most calorie-dense components.
Is raw fish in poke bowls safe?+
Generally yes, if it is 'sushi-grade' fish handled properly. Pregnant women or individuals with compromised immune systems should opt for cooked protein options like shrimp or tofu.
Related Foods
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