Calories in Gyro
A traditional Greek sandwich consisting of seasoned meat cooked on a vertical rotisserie, wrapped in a pita with tomatoes, onions, and tzatziki sauce. It is a high-protein meal but can be high in sodium and saturated fats depending on the meat blend used.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Gyro | 1 medium (182g) | 380 | 28g | 42g | 11g |
| Gyro Meat Only | 100g | 306 | 15g | 3g | 26g |
| Gyro Salad (No Pita) | 1 bowl (300g) | 320 | 20g | 12g | 22g |
| Large Gyro | 1 large (250g) | 665 | 30g | 62g | 33g |
Health Benefits
Excellent source of high-quality protein for muscle repair and growth.
Tzatziki sauce provides beneficial probiotics from the yogurt base.
Contains essential minerals like iron and zinc from the meat components.
Nutrition Tips
- Choose chicken instead of lamb or beef to significantly reduce the saturated fat content.
- Ask for extra vegetables like cucumbers and tomatoes to increase the fiber and micronutrient density.
- Request tzatziki sauce on the side to control the amount of calories and fat added to the wrap.
- Opt for a gyro salad or platter without the pita bread to lower the total carbohydrate intake.
- Be mindful of the high sodium content in processed gyro meat, which can exceed half of your daily recommended limit.
GAYA Tracking Tip
For accurate results, photograph the gyro from the side to show the thickness of the meat and the amount of sauce — GAYA can identify each component separately.
Frequently Asked Questions
Why is a gyro so high in calories?+
The combination of fatty meat cuts, oil used in cooking, and the refined carbohydrates in the pita bread contributes to its high calorie density.
Is a gyro a healthy meal option?+
It can be a balanced meal if you choose lean meats and plenty of vegetables, but standard versions are often high in sodium and saturated fat.
How can I reduce the carbs in a gyro?+
The best way to reduce carbs is to order a 'Gyro Platter' or 'Gyro Salad' and skip the pita bread entirely.
Related Foods
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