Calories in Chicken Quesadilla
A chicken quesadilla consists of a flour tortilla filled with seasoned grilled chicken and melted cheese. It is a calorie-dense meal that provides a significant amount of protein but can be high in sodium and saturated fats.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 quesadilla (184g) | 1 quesadilla (184g) | 563 | 31.6g | 37.1g | 31.5g |
| 1 oz (28g) | 1 oz (28g) | 87 | 4.9g | 5.7g | 4.9g |
| 1 serving (184 g) | 1 serving (184 g) | 563 | 31.6g | 37.1g | 31.5g |
Health Benefits
Excellent source of high-quality protein for muscle maintenance.
Provides calcium from the cheese, which is essential for bone health.
Contains essential B vitamins from the chicken and fortified grains.
Nutrition Tips
- Choose whole-wheat tortillas to increase your fiber intake and stay full longer.
- Use grilled chicken breast instead of dark meat to reduce the total fat content.
- Add plenty of sautéed peppers and onions to increase the volume and micronutrients.
- Substitute sour cream with plain Greek yogurt for a high-protein, lower-fat topping.
- Limit the amount of cheese or use a sharp-flavored cheese to get more taste with less quantity.
GAYA Tracking Tip
For the most accurate results, photograph your quesadilla sliced or slightly open so GAYA can identify the filling ratio. If you add sides like guacamole or salsa, ensure they are clearly visible in the frame.
Frequently Asked Questions
Is a chicken quesadilla healthy?+
It can be a balanced meal if made with lean protein and vegetables, but restaurant versions are often high in calories and sodium due to excessive cheese and oil.
How can I reduce the calories in a quesadilla?+
Reduce the amount of cheese, use a smaller tortilla, and avoid using butter or oil to crisp the outside of the tortilla.
Does it contain many carbohydrates?+
Yes, most of the carbs come from the flour tortilla. One medium quesadilla typically contains about 35-40 grams of carbohydrates.
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