Calories in Dan Dan Noodles
A classic Sichuan noodle dish featuring a spicy, savory sauce made from chili oil, Sichuan pepper, and minced pork. It is high in carbohydrates and fats, providing a dense source of energy with moderate protein.
Track Dan Dan Noodles calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5.3g | 23.5g | 1.4g |
| 1 oz, dry, yields (74g) | 1 oz, dry, yields (74g) | 89 | 3.9g | 17.4g | 1g |
| 1 serving (160 g) | 1 serving (160 g) | 192 | 8.5g | 37.6g | 2.2g |
Health Benefits
Provides energy through complex carbohydrates.
Contains protein for muscle maintenance.
Capsaicin in chili oil may boost metabolism temporarily.
Nutrition Tips
- Watch the oil; the chili oil contributes most of the calories.
- Add extra bok choy or greens to increase fiber and volume.
- Opt for lean ground pork or turkey to reduce saturated fat.
- Be mindful of the sodium content from preserved vegetables and soy sauce.
- Pair with a side of steamed vegetables to balance the meal's macronutrients.
GAYA Tracking Tip
Photograph the bowl from a top-down angle to help GAYA identify the ratio of noodles to sauce and toppings.
Frequently Asked Questions
How many calories are in a typical bowl?+
A standard bowl (400g) contains approximately 715 calories, depending on the amount of chili oil and meat used.
Is it high in sodium?+
Yes, it is often high in sodium due to fermented vegetables and soy sauce, reaching up to 1500mg per serving.
How can I make it healthier?+
Ask for less chili oil and add more leafy greens to increase satiety without adding significant calories.
Track Dan Dan Noodles calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA