Calories in Shrimp Fried Rice
A classic stir-fried rice dish combined with shrimp, eggs, vegetables, and soy sauce. It is a balanced meal providing carbohydrates for energy and lean protein from shrimp, though it can be high in sodium due to seasonings.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 5.5g | 21.2g | 5.9g |
| 1 serving (149 g) | 1 serving (149 g) | 241 | 8.2g | 31.5g | 8.7g |
| 1 oz (28g) | 1 oz (28g) | 46 | 1.6g | 6g | 1.7g |
Health Benefits
Excellent source of lean protein which supports muscle repair and growth.
Provides essential minerals like selenium, which acts as a powerful antioxidant.
Contains B-vitamins from the rice and vegetables that aid in energy metabolism.
Nutrition Tips
- Use brown rice instead of white rice to increase the fiber content and lower the glycemic index.
- Request low-sodium soy sauce to significantly reduce the salt content of the dish.
- Add extra vegetables like peas, carrots, and broccoli to increase volume and nutrients without adding many calories.
- Limit the amount of oil used during the stir-frying process to keep the fat content low.
- Be mindful of portion sizes, as fried rice is calorie-dense and easy to overeat.
GAYA Tracking Tip
For the most accurate results, photograph your plate from directly above so GAYA can identify the ratio of shrimp to rice. If eating at a restaurant, mention if the rice appears particularly oily.
Frequently Asked Questions
Is shrimp fried rice high in calories?+
A standard cup contains about 330-350 calories. The total depends heavily on the amount of oil and rice used during preparation.
How can I make this dish healthier?+
You can reduce calories by using less oil, adding more vegetables, and swapping white rice for cauliflower rice or brown rice.
Is it a good post-workout meal?+
Yes, it provides a good balance of fast-digesting carbohydrates to replenish glycogen and protein to support muscle recovery.
Track Shrimp Fried Rice calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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