Calories in Evaporated Milk
Evaporated milk is a shelf-stable canned milk product with about 60% of the water removed from fresh milk. It has a creamy consistency and a slightly caramelized flavor due to the high-heat processing.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 ml (103g) | 100 ml (103g) | 71 | 3.6g | 5.3g | 4g |
| 1 fl oz (31g) | 1 fl oz (31g) | 21 | 1.1g | 1.6g | 1.2g |
| 100 g | 100 g | 69 | 3.5g | 5.2g | 3.9g |
Health Benefits
Concentrated source of calcium for maintaining strong bones and teeth.
Provides high-quality dairy protein essential for muscle repair and growth.
Often fortified with Vitamin D to enhance calcium absorption and immune function.
Nutrition Tips
- Use evaporated milk as a lower-fat alternative to heavy cream in sauces and soups.
- Check the label for Vitamin D fortification, which is common and beneficial for bone health.
- Do not confuse evaporated milk with sweetened condensed milk, which contains significant added sugar.
- Once opened, transfer the milk to a glass or plastic container and refrigerate immediately.
- Dilute with an equal part of water to create a substitute for regular whole milk.
GAYA Tracking Tip
When logging, specify if the milk is full-fat, low-fat, or skim, as the calorie and fat content vary significantly between types.
Frequently Asked Questions
Is evaporated milk the same as condensed milk?+
No, evaporated milk is unsweetened, while condensed milk has a very high sugar content added during processing.
Can I use evaporated milk in my coffee?+
Yes, it is a popular choice for coffee as it provides a creamy texture with fewer calories than heavy cream.
How long does it last after opening?+
After opening, evaporated milk should be refrigerated and consumed within 3 to 5 days for best quality.
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