Calories in Camembert
Camembert is a soft, creamy, surface-ripened cow's milk cheese originally from Normandy, France. It is known for its edible white mold rind and rich, buttery flavor profile high in protein and calcium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 wedge (1.33 oz) (38g) | 1 wedge (1.33 oz) (38g) | 114 | 7.5g | 0.2g | 9.2g |
| 1 oz (28g) | 1 oz (28g) | 85 | 5.6g | 0.1g | 6.9g |
| 1 cubic inch (17g) | 1 cubic inch (17g) | 51 | 3.4g | 0.1g | 4.1g |
Health Benefits
Excellent source of calcium for maintaining strong bones and teeth.
Provides high-quality complete protein necessary for muscle repair.
Rich in Vitamin B12, which supports healthy nerve function and red blood cell production.
Nutrition Tips
- The white rind is completely edible and contains much of the cheese's unique flavor.
- Serve at room temperature for 30-60 minutes before eating to enhance the creamy texture.
- Pair with fruit like apples or grapes to add fiber and balance the high sodium content.
- Check the label for pasteurization if you are pregnant or have a weakened immune system.
- Due to its high saturated fat content, stick to a serving size of about 30-40g.
GAYA Tracking Tip
For accurate results, photograph the cheese wedge next to a common object like a cracker or a standard knife to help GAYA estimate the volume.
Frequently Asked Questions
Is Camembert high in lactose?+
No, like most aged cheeses, the fermentation process removes most of the lactose, making it generally safe for those with mild lactose intolerance.
Can I eat the white mold on the outside?+
Yes, the white mold is Penicillium camemberti, which is safe for consumption and gives the cheese its characteristic earthy taste.
How many calories are in a typical serving?+
A standard 30g serving (about one wedge) contains approximately 90 to 100 calories depending on the brand.
Track Camembert calories with just a photo
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