Calories in Brie
Brie is a soft-ripened cheese made from cow's milk, known for its creamy texture and edible white rind. It is a calorie-dense food rich in fat, protein, and essential micronutrients like Vitamin B12 and calcium.
Track Brie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 95 | 5.9g | 0.1g | 7.9g |
| 1 cubic inch (17g) | 1 cubic inch (17g) | 57 | 3.5g | 0.1g | 4.7g |
Health Benefits
Excellent source of calcium for bone health.
Contains Vitamin B12, essential for nerve function.
Provides high-quality complete protein.
Nutrition Tips
- Portion control is key due to high calorie density.
- Eat the rind; it is edible and contains beneficial bacteria.
- Pair with fruit like apples or grapes to balance the fat content.
- Let it sit at room temperature for 30-60 minutes for best flavor and texture.
- Use as a protein source in salads or sandwiches sparingly.
GAYA Tracking Tip
Photograph the cheese next to a common object like a cracker or a standard knife to help GAYA estimate the volume and weight accurately.
Frequently Asked Questions
Is the white rind on Brie safe to eat?+
Yes, it is a mold called Penicillium camemberti which is safe and adds flavor.
Is Brie high in lactose?+
No, Brie is naturally low in lactose because most is removed during the cheesemaking process.
Can I eat Brie while pregnant?+
Generally, it is recommended to avoid raw or unpasteurized Brie; choose pasteurized versions to be safe.
Track Brie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA