Calories in Cashews
Cashews are kidney-shaped nuts known for their creamy texture and buttery flavor. They are a good source of healthy monounsaturated fats, protein, and essential minerals like magnesium, zinc, and copper, making them a nutritious and energy-dense snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (18 kernels) (28g) | 1 oz (18 kernels) (28g) | 165 | 4.8g | 8.6g | 13.5g |
| 100 g | 100 g | 581 | 16.8g | 30.2g | 47.8g |
| 1 serving (28 g) | 1 serving (28 g) | 163 | 4.7g | 8.4g | 13.4g |
Health Benefits
Supports heart health due to monounsaturated and polyunsaturated fats.
Contributes to bone health with magnesium and phosphorus content.
Provides antioxidants that protect cells from damage.
Nutrition Tips
- Enjoy cashews in moderation as part of a balanced diet due to their calorie density.
- Opt for unsalted or dry-roasted cashews to minimize sodium intake.
- Add chopped cashews to salads, yogurt, or oatmeal for added nutrition and crunch.
- Soaked and blended cashews can be used as a base for creamy vegan sauces or cheese alternatives.
- Store cashews in a cool, dry place or refrigerate them to maintain freshness and prevent oil oxidation.
GAYA Tracking Tip
For accurate tracking of cashews, photograph the amount you are consuming before mixing with other foods, especially if they are roasted or salted, as calories and sodium can vary.
Frequently Asked Questions
How many calories are in a typical serving of cashews?+
A typical serving of cashews (about 1 ounce or 28 grams, roughly 18 nuts) contains approximately 157 calories. Most of these calories come from healthy fats and protein.
Are cashews good for weight loss?+
Cashews can be part of a healthy weight loss diet when consumed in moderation. Despite being calorie-dense, their protein and fiber content can help promote satiety and reduce overall food intake.
What are the main vitamins and minerals found in cashews?+
Cashews are rich in essential minerals such as magnesium, copper, zinc, iron, and phosphorus. They also contain vitamins K and B6.
Related Foods
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