Calories in Cashew Butter
Cashew butter is a creamy, nutrient-dense spread made from roasted or raw cashews. It is particularly high in monounsaturated fats, magnesium, and essential minerals compared to other nut butters.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (16g) | 1 tbsp (16g) | 94 | 2.8g | 4.4g | 7.9g |
| 1 serving (16 g) | 1 serving (16 g) | 94 | 2.8g | 4.4g | 7.9g |
Health Benefits
Supports heart health through high levels of monounsaturated fatty acids.
Rich in magnesium which is essential for bone health and muscle function.
Provides a good source of plant-based protein and iron for energy metabolism.
Nutrition Tips
- Stir the natural oil back into the butter if separation occurs rather than draining it.
- Choose 'no added sugar' or 'unsweetened' varieties to avoid unnecessary calories.
- Use cashew butter as a dairy-free base for creamy pasta sauces or dressings.
- Pair with fruit like apple slices to balance the fats with fiber and slow digestion.
- Be mindful of portion sizes as nut butters are very calorie-dense.
GAYA Tracking Tip
To track accurately, use a measuring spoon for the portion size before spreading it. If adding to a smoothie, weigh the jar before and after to find the exact grams used.
Frequently Asked Questions
Is cashew butter healthier than peanut butter?+
Both are healthy, but cashew butter has slightly more monounsaturated fats and magnesium, while peanut butter is higher in protein.
Does cashew butter contain cholesterol?+
No, cashew butter is a plant-based food and is naturally cholesterol-free.
Can I eat cashew butter on a keto diet?+
Yes, but in moderation. It contains more carbohydrates than almond butter, so it must be tracked carefully to stay within keto limits.
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