Calories in Tempeh
Tempeh is a traditional Indonesian food made from fermented soybeans. It is known for its firm texture and nutty flavor, making it a versatile plant-based protein source. Rich in protein, fiber, and various micronutrients, tempeh is a nutritious addition to many diets.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Steamed Tempeh | 100g | 215 | 19g | 10g | 11g |
| Fried Tempeh | 100g | 260 | 19g | 10g | 16g |
| Standard Block | 180g | 387 | 34.2g | 18g | 19.8g |
| Small Serving | 50g | 107.5 | 9.5g | 5g | 5.5g |
Health Benefits
Excellent Protein Source: Tempeh is rich in complete protein, essential for muscle repair and growth, making it ideal for vegetarians and vegans.
Gut Health Support: As a fermented food, tempeh contains probiotics that can contribute to a healthy gut microbiome and improve digestion.
Bone Health: It provides important minerals like calcium, magnesium, and phosphorus, which are crucial for maintaining strong bones.
Nutrition Tips
- Incorporate tempeh into stir-fries or curries for a protein boost.
- Marinate tempeh before cooking to enhance its flavor and tenderness.
- Crumble tempeh and use it as a ground meat substitute in tacos or pasta sauces.
- Steam tempeh briefly before pan-frying or baking to improve its texture and reduce bitterness.
- Pair tempeh with colorful vegetables to create a balanced and nutrient-dense meal.
GAYA Tracking Tip
For accurate tracking, ensure your tempeh is clearly visible in the photo, especially if it's marinated or mixed with other ingredients. GAYA can better estimate the portion size when it's not obscured.
Frequently Asked Questions
Is tempeh a good source of protein?+
Yes, tempeh is an excellent source of complete protein, providing all nine essential amino acids. A 100g serving typically contains around 19 grams of protein, making it a valuable plant-based option for muscle building and satiety.
How does tempeh compare to tofu nutritionally?+
While both are soy-based, tempeh is generally higher in protein, fiber, and calories than tofu due to its fermentation process and whole soybean content. Tempeh also has a firmer texture and a more distinct, nutty flavor compared to tofu.
Does tempeh contain carbohydrates?+
Yes, tempeh does contain carbohydrates, primarily from the soybeans. A 100g serving typically has around 10 grams of carbs, a significant portion of which comes from dietary fiber, contributing to digestive health and satiety.
Related Foods
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