Calories in Hazelnuts
Hazelnuts are sweet, buttery nuts with a distinct flavor, often enjoyed raw, roasted, or as an ingredient in various dishes and desserts. They are a rich source of healthy fats, protein, fiber, and various vitamins and minerals, making them a nutritious snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 10 nuts serving (14g) | 1 10 nuts serving (14g) | 88 | 2.1g | 2.3g | 8.5g |
| 1 oz (28g) | 1 oz (28g) | 178 | 4.2g | 4.7g | 17.2g |
| 1 serving (28 g) | 1 serving (28 g) | 176 | 4.2g | 4.7g | 17g |
Health Benefits
Rich in monounsaturated fats, hazelnuts can help improve heart health by reducing bad cholesterol levels.
Packed with antioxidants like Vitamin E, they help protect the body's cells from oxidative damage.
High fiber content in hazelnuts supports digestive health and can contribute to feelings of fullness, aiding in weight management.
Nutrition Tips
- Enjoy hazelnuts as a healthy snack on their own or mixed with dried fruit for a balanced trail mix.
- Add chopped hazelnuts to your morning oatmeal, yogurt, or salads for added crunch and nutrients.
- Use hazelnut flour as a gluten-free alternative in baking to add a rich, nutty flavor.
- Pair hazelnuts with dark chocolate for a delicious and antioxidant-rich treat.
- Incorporate hazelnut butter into smoothies or spread it on whole-grain toast for a nutritious boost.
GAYA Tracking Tip
For accurate tracking of hazelnuts, especially when mixed with other ingredients, try to photograph them separately or estimate the quantity before mixing. GAYA can identify whole nuts more easily.
Frequently Asked Questions
Are hazelnuts good for weight loss?+
Hazelnuts are calorie-dense but rich in healthy fats, protein, and fiber, which can promote satiety and reduce overall calorie intake. Consumed in moderation as part of a balanced diet, they can support weight management goals.
What is the difference between raw and roasted hazelnuts nutritionally?+
Nutritionally, raw and dry-roasted hazelnuts are very similar. Roasting can slightly alter the antioxidant profile and flavor but generally does not significantly change the calorie, fat, protein, or carb content.
Can hazelnuts cause allergies?+
Yes, hazelnuts are a common tree nut allergen. Individuals with tree nut allergies should avoid hazelnuts and products containing them, as they can trigger allergic reactions ranging from mild to severe.
Related Foods
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