Calories in Pinto Beans
Pinto beans are a nutrient-dense legume known for their speckled appearance and creamy texture when cooked. They are an excellent source of complex carbohydrates, fiber, and plant-based protein, making them a staple in many diets.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 6.5g | 19.1g | 8.3g |
| 1 oz, canned, yields (20g) | 1 oz, canned, yields (20g) | 35 | 1.3g | 3.8g | 1.7g |
| 1 serving (89 g) | 1 serving (89 g) | 157 | 5.8g | 17g | 7.4g |
| 1 oz dry, yield after cooking (70g) | 1 oz dry, yield after cooking (70g) | 123 | 4.6g | 13.3g | 5.8g |
Health Benefits
High fiber content supports digestive health and prevents constipation.
Helps regulate blood sugar levels due to a low glycemic index and slow-digesting carbohydrates.
Rich in essential minerals like iron, magnesium, and potassium which support heart health.
Nutrition Tips
- Rinse canned pinto beans thoroughly to reduce sodium content by up to 40%.
- Pair pinto beans with brown rice or corn to form a complete protein containing all essential amino acids.
- Soaking dry beans overnight reduces cooking time and helps break down complex sugars that cause gas.
- Use mashed pinto beans as a healthy, high-fiber thickener for soups and stews.
- Store cooked beans in the freezer for up to 6 months for quick and easy meal prep.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces or mixing with rice — GAYA can identify the volume of the beans more precisely when they are visible.
Frequently Asked Questions
Are canned pinto beans as healthy as dry ones?+
Yes, canned beans retain most of their nutrients. However, they are often high in sodium, so choosing 'low sodium' versions and rinsing them is recommended.
Do pinto beans help with weight loss?+
Absolutely. Their high fiber and protein content increase satiety, helping you feel full for longer and reducing overall calorie intake.
Are pinto beans gluten-free?+
Yes, pinto beans are naturally gluten-free. They are an excellent carbohydrate source for individuals with celiac disease or gluten sensitivity.
Track Pinto Beans calories with just a photo
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