Calories in Broccoli
Broccoli is a nutrient-dense cruciferous vegetable, known for its dense green florets and thick stalk. It is an excellent source of vitamins C and K, as well as fiber and antioxidants, making it a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.8g | 6.6g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 10 | 0.8g | 1.9g | 0.1g |
Health Benefits
Rich in antioxidants, which help protect cells from damage and reduce inflammation.
Supports bone health due to its high vitamin K and calcium content.
A good source of fiber, aiding in digestive health, promoting satiety, and helping regulate blood sugar.
Nutrition Tips
- Steam or lightly sauté broccoli to retain most of its nutrients and vibrant color.
- Add chopped broccoli to salads, stir-fries, or pasta dishes for an extra nutrient boost.
- Pair broccoli with healthy fats like olive oil or avocado to enhance the absorption of fat-soluble vitamins.
- Roast broccoli with garlic and a pinch of salt for a delicious and easy side dish.
- Don't discard the stems; they are edible and can be peeled and sliced for stir-fries or snacks.
GAYA Tracking Tip
For accurate tracking of broccoli, especially when cooked, try to estimate the quantity before cooking or weigh it after cooking and account for any added oils or sauces.
Frequently Asked Questions
How many calories are in a typical serving of broccoli?+
A 100-gram serving of raw broccoli contains approximately 41 calories. This makes it a low-calorie food, ideal for weight management and adding volume to meals without excessive calories.
Is broccoli good for weight loss?+
Yes, broccoli is excellent for weight loss. It's low in calories, high in fiber, and rich in nutrients, which helps you feel full and satisfied while consuming fewer calories, supporting a calorie deficit.
Can I eat broccoli raw?+
Absolutely! Broccoli can be eaten raw and is often enjoyed in salads or as a crunchy snack with dips. Eating it raw preserves its maximum vitamin C content, though some find it easier to digest when lightly cooked.
Related Foods
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