Calories in Endive
Endive is a leafy green vegetable from the chicory family, known for its crisp texture and distinctive bitter flavor. It is exceptionally low in calories and a dense source of Vitamin K, Vitamin A, and dietary fiber.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup chopped (25g) | 1/2 cup chopped (25g) | 4 | 0.3g | 0.8g | 0.1g |
| 1 head (513g) | 1 head (513g) | 87 | 6.4g | 17.2g | 1g |
| 1 oz (28g) | 1 oz (28g) | 5 | 0.4g | 1g | 0.1g |
Health Benefits
Excellent source of Vitamin K, which is essential for bone health and proper blood clotting.
High fiber content supports digestive health and helps maintain a healthy gut microbiome.
Contains powerful antioxidants like kaempferol that help reduce inflammation in the body.
Nutrition Tips
- Eat endive raw in salads to preserve its high Vitamin C and folate content.
- Pair endive with citrus fruits or balsamic vinegar to balance its natural bitterness.
- Store endive in a dark place, as exposure to light increases its bitterness.
- Use the sturdy, boat-shaped leaves as a low-carb alternative to crackers for dips.
- Braising or roasting endive can caramelize its natural sugars and mellow the flavor.
GAYA Tracking Tip
For accurate results, photograph the endive leaves spread out on a plate rather than in a tight bunch so GAYA can better estimate the volume.
Frequently Asked Questions
Is endive good for weight loss?+
Yes, endive is extremely low in calories and high in fiber, making it an ideal food for weight management by providing volume and satiety.
Can you eat the whole endive?+
Yes, the entire head is edible. However, the very bottom of the core can be quite bitter and tough, so many people trim it off before preparation.
What vitamins are most prominent in endive?+
Endive is particularly rich in Vitamin K, Vitamin A, and folate, which support bone health, vision, and cellular repair.
Track Endive calories with just a photo
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