Calories in Kohlrabi
Kohlrabi is a nutrient-dense cruciferous vegetable with a crunchy texture and a taste similar to broccoli stems. It is an excellent source of vitamin C, fiber, and potassium, making it great for immune and digestive health.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 1.7g | 6.2g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 8 | 0.5g | 1.8g | 0g |
| 1 slice (16g) | 1 slice (16g) | 4 | 0.3g | 1g | 0g |
Health Benefits
Boosts immune system with high Vitamin C content.
Improves digestion through high dietary fiber.
Supports heart health with potassium and antioxidants.
Nutrition Tips
- Eat it raw in salads for a crunchy texture and maximum vitamin C retention.
- Sauté the leaves with garlic for extra nutrients; they are edible and similar to kale.
- Use kohlrabi as a low-carb alternative to potatoes in stews or mashes.
- Peel the bulb thoroughly to remove the tough, woody outer layer before eating.
- Store kohlrabi in the refrigerator crisper drawer to maintain its crispness for up to two weeks.
GAYA Tracking Tip
For accurate results, photograph the kohlrabi after peeling and slicing, as the thick, fibrous skin is usually discarded and can account for a significant portion of the raw weight.
Frequently Asked Questions
Is kohlrabi keto-friendly?+
Yes, with only 2.6g of net carbs per 100g, it is an excellent low-carb vegetable for ketogenic diets.
Can you eat the leaves?+
Yes, kohlrabi leaves are edible and highly nutritious, similar to kale or collard greens in flavor and texture.
What does kohlrabi taste like?+
It has a mild, sweet, and slightly peppery flavor with a crunchy texture similar to a broccoli stem or apple.
Track Kohlrabi calories with just a photo
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