Calories in Cabbage
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is a low-calorie, nutrient-dense vegetable, rich in vitamins C and K, and dietary fiber.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.4g | 5.6g | 0.1g |
| 1 cup chopped (89g) | 1 cup chopped (89g) | 21 | 1.3g | 5g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 7 | 0.4g | 1.6g | 0g |
| 1 cup shredded (70g) | 1 cup shredded (70g) | 17 | 1g | 3.9g | 0.1g |
| 1 head large (about 7" dia) (1248g) | 1 head large (about 7" dia) (1248g) | 300 | 18g | 69.6g | 1.5g |
Health Benefits
Rich in Antioxidants: Cabbage contains powerful antioxidants, including vitamin C and various phytonutrients, which help protect cells from damage.
Supports Digestion: High fiber content aids in healthy digestion, promotes regularity, and supports a healthy gut microbiome.
Anti-inflammatory Properties: Certain compounds in cabbage, like sulforaphane, have anti-inflammatory effects that may help reduce chronic inflammation.
Nutrition Tips
- Enjoy cabbage raw in salads or coleslaw to maximize its vitamin C content.
- Lightly steam or sauté cabbage to retain its crisp texture and nutrients.
- Combine cabbage with other colorful vegetables for a diverse nutrient intake.
- Use fermented cabbage (sauerkraut or kimchi) to boost gut health with probiotics.
- Add shredded cabbage to stir-fries, soups, or stews for added bulk and nutrients without many calories.
GAYA Tracking Tip
When logging cabbage, especially in dishes like coleslaw or stir-fries, try to estimate the volume of shredded cabbage separately from dressings or sauces for more accurate calorie and macro tracking.
Frequently Asked Questions
Is cabbage good for weight loss?+
Yes, cabbage is excellent for weight loss due to its low calorie count and high fiber content. Fiber helps you feel full and satisfied, reducing overall calorie intake.
Does cooking cabbage reduce its nutritional value?+
While some water-soluble vitamins like Vitamin C can be reduced by prolonged boiling, lightly steaming or stir-frying cabbage helps retain most of its nutrients. Fermented cabbage (sauerkraut) also offers unique probiotic benefits.
What are the main vitamins in cabbage?+
Cabbage is particularly rich in Vitamin C, an important antioxidant, and Vitamin K, which is crucial for blood clotting and bone health. It also provides smaller amounts of other B vitamins and folate.
Related Foods
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