Calories in Artichoke
The artichoke is a nutrient-dense vegetable known for its unique flavor and edible flower bud. It's an excellent source of fiber, antioxidants, and various vitamins and minerals, making it a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large globe (157g) | 1 large globe (157g) | 105 | 5.3g | 17.1g | 3.6g |
| 100 g | 100 g | 67 | 3.4g | 10.9g | 2.3g |
| 1 small globe (103g) | 1 small globe (103g) | 69 | 3.5g | 11.2g | 2.4g |
| 1 oz (28g) | 1 oz (28g) | 19 | 1g | 3.1g | 0.7g |
| 1 heart (28g) | 1 heart (28g) | 19 | 0.9g | 3g | 0.6g |
| 1 cup hearts (173g) | 1 cup hearts (173g) | 116 | 5.8g | 18.8g | 4g |
Health Benefits
Rich in fiber, promoting digestive health and satiety.
Contains powerful antioxidants like cynarin and silymarin, which support liver health.
Provides essential vitamins and minerals, including Vitamin C, K, folate, and magnesium.
Nutrition Tips
- Steam or boil artichokes to preserve their nutrients and avoid added fats.
- Pair artichokes with lean protein sources like grilled chicken or fish for a balanced meal.
- Use artichoke hearts in salads, pasta dishes, or as a pizza topping for added fiber and flavor.
- Dip artichoke leaves in a light vinaigrette or lemon juice instead of creamy, high-fat sauces.
- Don't discard the fibrous outer leaves; they're edible and packed with beneficial compounds.
GAYA Tracking Tip
When logging artichokes, especially whole ones, ensure your photo clearly shows the size and any added dips or oils. GAYA can estimate the edible portion and account for common preparations.
Frequently Asked Questions
Are artichokes good for weight loss?+
Yes, artichokes are low in calories and high in fiber, which helps promote satiety and can aid in weight management by keeping you full longer.
How do I prepare a whole artichoke?+
Trim the stem and top leaves, remove tough outer leaves, and steam or boil until tender. The edible parts are the fleshy base of the leaves and the heart.
Can I eat artichoke raw?+
While typically cooked, young and tender artichokes can be eaten raw, often thinly sliced in salads. Cooking usually softens them and enhances their flavor.
Related Foods
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