Calories in Bamboo Shoots
Bamboo shoots are the edible sprouts of many bamboo species, widely used in Asian cuisine. They are low in calories and fat while providing a good source of dietary fiber and essential minerals.
Track Bamboo Shoots calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.6g | 5.2g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 8 | 0.7g | 1.5g | 0.1g |
| 1/2 cup (1/2" pieces) (76g) | 1/2 cup (1/2" pieces) (76g) | 21 | 2g | 4g | 0.2g |
Health Benefits
High dietary fiber content supports healthy digestion and regular bowel movements.
Low energy density makes them ideal for weight management and satiety.
Contains potassium, which helps maintain healthy blood pressure levels and heart function.
Nutrition Tips
- Rinse canned bamboo shoots thoroughly to reduce the sodium content from the canning liquid.
- Fresh bamboo shoots must be boiled for at least 20-30 minutes to remove bitter compounds and natural toxins.
- They are an excellent way to add volume and crunch to stir-fries without significantly increasing the calorie count.
- Pair bamboo shoots with lean proteins like chicken or shrimp for a balanced, low-calorie meal.
- Store fresh, peeled shoots in a bowl of water in the refrigerator, changing the water daily to keep them crisp.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces — GAYA can identify the bamboo shoots more easily when their texture is visible.
Frequently Asked Questions
Are bamboo shoots keto-friendly?+
Yes, bamboo shoots are very low in net carbohydrates, making them an excellent addition to a ketogenic or low-carb diet.
Can you eat bamboo shoots raw?+
No, raw bamboo shoots contain cyanogenic glycosides, which are toxic. They must be sliced and boiled properly before consumption to ensure safety.
What do bamboo shoots taste like?+
They have a mild, earthy flavor and a unique crunchy texture that remains even after cooking, similar to water chestnuts.
Track Bamboo Shoots calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA