Calories in Celery
Celery is a low-calorie, crisp vegetable known for its high water content and distinct flavor. It's a good source of vitamins K and C, and dietary fiber, making it a hydrating and nutrient-rich addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.7g | 3g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 4 | 0.2g | 0.8g | 0.1g |
| 1 stalk large (11"-12" long) (62g) | 1 stalk large (11"-12" long) (62g) | 9 | 0.4g | 1.8g | 0.1g |
| 1 cup chopped (101g) | 1 cup chopped (101g) | 14 | 0.7g | 3g | 0.2g |
| 1 stalk small (5" long) (17g) | 1 stalk small (5" long) (17g) | 2 | 0.1g | 0.5g | 0g |
| 1 strip (4" long) | 1 strip (4" long) | 1 | 0g | 0.1g | 0g |
Health Benefits
Hydration: High water content helps maintain fluid balance.
Digestive Health: Rich in fiber, aiding in healthy digestion and preventing constipation.
Antioxidant Properties: Contains antioxidants that help protect cells from damage.
Nutrition Tips
- Add chopped celery to salads for extra crunch and hydration.
- Use celery sticks with hummus or nut butter for a healthy snack.
- Incorporate celery into soups, stews, and stir-fries for added flavor and nutrients.
- Juice celery for a refreshing and detoxifying drink.
- Don't discard the leaves; they are edible and can be used as an herb in cooking.
GAYA Tracking Tip
When tracking celery, especially in dishes like stir-fries or soups, try to estimate the quantity of stalks or chopped cups before cooking, as its volume can reduce significantly.
Frequently Asked Questions
Is celery good for weight loss?+
Yes, celery is very low in calories and high in water and fiber, which can help you feel full and satisfied, making it a good choice for weight management.
Does celery have a lot of sodium?+
While celery contains some natural sodium, it's not considered high in sodium. A medium stalk has about 32mg, which is a small amount compared to daily recommendations.
Can I eat celery raw?+
Absolutely! Celery is commonly eaten raw as a snack, in salads, or with dips. Eating it raw preserves its crisp texture and maximizes its vitamin content.
Related Foods
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