Calories in Mulberry
Mulberries are nutrient-dense berries that grow on trees, known for their sweet flavor and high antioxidant content. They are particularly notable for being a rare fruit source of iron and Vitamin C.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.4g | 9.8g | 0.4g |
| 10 fruits (15g) | 10 fruits (15g) | 6 | 0.2g | 1.5g | 0.1g |
Health Benefits
Boosts immune system health due to exceptionally high Vitamin C levels.
Supports healthy blood sugar levels by slowing down the digestion of starches.
Promotes heart health by reducing oxidative stress and improving cholesterol levels.
Nutrition Tips
- Eat them fresh to preserve the heat-sensitive Vitamin C content.
- Be mindful of portion sizes with dried mulberries as they are much more calorie-dense.
- Pair mulberries with a source of healthy fat, like walnuts, to improve nutrient absorption.
- The darker the mulberry, the higher the concentration of beneficial anthocyanins.
- Avoid mulberry jams or syrups which often contain high amounts of added refined sugars.
GAYA Tracking Tip
When logging, distinguish between fresh and dried mulberries; dried versions have nearly 5 times the sugar and calories per gram.
Frequently Asked Questions
Are mulberries good for weight loss?+
Yes, fresh mulberries are low in calories and high in fiber, which can help you feel full while providing essential nutrients.
Do mulberries have more sugar than other berries?+
They have slightly more sugar than raspberries or strawberries, but their high fiber content helps mitigate blood sugar spikes.
Can I eat mulberries if I am diabetic?+
Yes, in moderation. Some studies suggest mulberry leaf and fruit may even help improve insulin sensitivity.
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