Calories in Danish Pastry
A Danish pastry is a multilayered, laminated sweet pastry in the viennoiserie tradition. It is characterized by its buttery, flaky texture and is often topped or filled with fruit, nuts, or cheese.
Track calories for Danish Pastry with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 7g | 44.6g | 22.4g |
| 1 small or frozen (approx 3" dia) (35g) | 1 small or frozen (approx 3" dia) (35g) | 141 | 2.5g | 15.6g | 7.8g |
| 1 large (approx 7" dia) (142g) | 1 large (approx 7" dia) (142g) | 572 | 9.9g | 63.3g | 31.8g |
| 1 cubic inch (7g) | 1 cubic inch (7g) | 26 | 0.5g | 2.9g | 1.5g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Contains small amounts of iron and B-vitamins if made with enriched flour.
Can provide psychological satisfaction and a mood boost when enjoyed as an occasional treat.
Nutrition Tips
- Danish pastries are high in saturated fats and refined sugars, so enjoy them in moderation.
- Pair your pastry with a source of protein, like Greek yogurt, to help stabilize blood sugar levels.
- Be mindful of portion sizes, as bakery-sized pastries can often count as two servings.
- Opt for fruit-filled varieties to get a small amount of additional dietary fiber.
- Consider sharing a large pastry with a friend to satisfy a craving while reducing calorie intake.
GAYA Tracking Tip
For the most accurate tracking, photograph the pastry next to a standard object like a coffee cup; GAYA can better estimate the volume and calorie density of the specific filling.
Frequently Asked Questions
How many calories are in a standard fruit Danish?+
A standard medium fruit Danish (about 71g) contains approximately 260 to 270 calories, depending on the amount of glaze and filling used.
Is a Danish pastry a healthy breakfast choice?+
While delicious, it is considered a dessert-like pastry high in sugar and fat. It is best enjoyed occasionally rather than as a daily nutritional breakfast.
What is the difference between a Danish and a croissant?+
While both are laminated doughs, Danish dough contains eggs and sugar, making it richer and sweeter, whereas croissant dough is simpler and more bread-like.
Track calories for Danish Pastry with a photo
Snap a photo of your food — GAYA handles the rest.