Calories in Tiramisu
Tiramisu is a classic Italian dessert made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa. It is high in calories, fats, and sugars, making it an indulgent treat rather than a daily staple.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 4.8g | 24.4g | 18.2g |
| 1 piece (174g) | 1 piece (174g) | 492 | 8.3g | 42.5g | 31.7g |
| 1 serving (174 g) | 1 serving (174 g) | 492 | 8.3g | 42.5g | 31.7g |
| 1 oz (28g) | 1 oz (28g) | 80 | 1.4g | 6.9g | 5.2g |
| 1 cubic inch (8g) | 1 cubic inch (8g) | 23 | 0.4g | 2g | 1.5g |
Health Benefits
Provides a quick energy boost from simple carbohydrates and sugars.
Contains small amounts of antioxidants from cocoa powder and coffee.
Offers a source of calcium and protein from the mascarpone cheese and eggs.
Nutrition Tips
- Watch portion sizes as Tiramisu is very calorie-dense.
- Share a slice with a friend to reduce your total sugar intake.
- Opt for versions made with less added sugar or natural sweeteners when possible.
- Enjoy it as an occasional treat rather than a regular part of your diet.
- Pair with a cup of black coffee or tea to balance the sweetness without adding extra calories.
GAYA Tracking Tip
For accurate results, photograph the slice from the side to show the layers; GAYA uses the height and layer density to estimate the mascarpone-to-biscuit ratio.
Frequently Asked Questions
Why is Tiramisu so high in calories?+
The high calorie count primarily comes from mascarpone cheese, which is very high in fat, and the significant amount of sugar used in the cream and biscuits.
Does Tiramisu contain caffeine?+
Yes, it contains caffeine from the espresso used to soak the ladyfingers and the cocoa powder dusted on top, though the amount is usually small per serving.
Can I make a healthier version of Tiramisu?+
Yes, you can reduce calories by using low-fat cream cheese or Greek yogurt instead of mascarpone, and by using stevia or less sugar in the recipe.
Related Foods
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