Calories in Bread Pudding
Bread pudding is a classic dessert made from cubes of bread soaked in a mixture of milk, eggs, sugar, and spices, then baked until set. It is calorie-dense and high in carbohydrates and sugars, though it provides some protein from the eggs and dairy.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 5.3g | 23.3g | 4.7g |
| 1 oz (28g) | 1 oz (28g) | 43 | 1.5g | 6.6g | 1.3g |
| 1 serving (100 g) | 1 serving (100 g) | 153 | 5.3g | 23.3g | 4.7g |
| 1 cubic inch (14g) | 1 cubic inch (14g) | 21 | 0.7g | 3.3g | 0.7g |
Health Benefits
Provides a good source of calcium from the milk and dairy components.
Contains high-quality protein from eggs, which supports muscle maintenance.
Offers a quick source of energy due to its high carbohydrate content.
Nutrition Tips
- Use whole-grain bread to increase fiber content and slow down sugar absorption.
- Substitute whole milk with almond or skim milk to reduce total fat and calories.
- Reduce added sugar by using naturally sweet fruits like mashed bananas or raisins.
- Portion control is key, as bread pudding is very energy-dense.
- Add nuts like walnuts or pecans for healthy fats and a satisfying crunch.
GAYA Tracking Tip
For the most accurate log, photograph the pudding before adding any liquid toppings like caramel or custard sauce, as GAYA can better estimate the base volume.
Frequently Asked Questions
Is bread pudding high in sugar?+
Yes, traditional recipes contain significant amounts of sugar from both the custard base and added fruits or sauces.
Can I make it healthier?+
You can reduce calories by using sugar substitutes, egg whites, and low-fat milk while choosing whole-grain bread.
How many calories are in a typical serving?+
A standard 1-cup serving usually contains between 350 and 450 calories depending on the ingredients used.
Track Bread Pudding calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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