Calories in Creme Brulee
Creme Brulee is a rich custard base topped with a layer of hardened caramelized sugar. It is high in saturated fat and sugar due to its primary ingredients: heavy cream, egg yolks, and sugar.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 ramekin (120g) | 1 ramekin (120g) | 404 | 4.1g | 26.3g | 32.2g |
| 100 g | 100 g | 336 | 3.4g | 21.9g | 26.8g |
| 1 serving (120 g) | 1 serving (120 g) | 404 | 4.1g | 26.3g | 32.2g |
| 1 oz (28g) | 1 oz (28g) | 95 | 1g | 6.2g | 7.6g |
Health Benefits
Provides a source of calcium from the heavy cream and egg yolks.
Contains essential fat-soluble vitamins like Vitamin A and D found in egg yolks.
Offers a quick source of energy from its carbohydrate content.
Nutrition Tips
- Share a portion with a friend to significantly reduce your intake of calories and saturated fat.
- Pair your dessert with fresh berries to add fiber and antioxidants to the meal.
- Be mindful of the caramelized sugar crust, as it is composed entirely of simple sugars.
- Choose smaller ramekins for better portion control when making this dessert at home.
- Enjoy this dish as an occasional treat rather than a daily snack due to its high energy density.
GAYA Tracking Tip
For the most accurate tracking, photograph the ramekin from a top-down angle to help GAYA estimate the surface area of the caramelized sugar and the depth of the custard.
Frequently Asked Questions
Why is Creme Brulee so high in calories?+
It is made primarily of heavy cream and egg yolks, which are calorie-dense sources of fat, plus a significant amount of sugar.
Is there a healthier version of Creme Brulee?+
Using low-fat milk or Greek yogurt instead of heavy cream can reduce fat, though it changes the traditional creamy texture.
Does Creme Brulee contain protein?+
Yes, it contains a moderate amount of protein (about 5-7g per serving) primarily derived from the egg yolks used in the custard.
Track Creme Brulee calories with just a photo
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