Calories in Rice Pudding
Rice pudding is a creamy dessert made from rice mixed with milk, sugar, and flavorings like cinnamon or vanilla. It is a carbohydrate-rich dish that provides moderate protein and calcium depending on the type of milk used.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 3.6g | 26.6g | 1.7g |
| 1 serving (113 g) | 1 serving (113 g) | 151 | 4.1g | 30.1g | 1.9g |
| 1 oz (28g) | 1 oz (28g) | 38 | 1g | 7.6g | 0.5g |
Health Benefits
Good source of calcium which is essential for maintaining strong bones and teeth.
Provides a quick source of energy, making it a suitable post-workout snack for glycogen recovery.
Generally easy to digest, making it a gentle option for those with sensitive stomachs.
Nutrition Tips
- Use skim or low-fat milk to reduce the total calorie and saturated fat content.
- Add cinnamon or nutmeg to enhance flavor naturally without adding extra sugar.
- Top with fresh berries instead of dried fruits to increase fiber and lower the glycemic load.
- Be mindful of portion sizes as rice pudding is calorie-dense and high in simple sugars.
- Consider using brown rice or basmati rice for a slightly higher fiber content and different texture.
GAYA Tracking Tip
For accurate results, photograph the bowl from a top-down angle; if there are toppings like nuts, raisins, or cinnamon, ensure they are clearly visible so GAYA can identify them.
Frequently Asked Questions
How many calories are in a typical serving of rice pudding?+
A standard 1-cup (250g) serving of homemade rice pudding contains approximately 270 calories. This can vary significantly based on the type of milk and amount of sugar used.
Is rice pudding considered a healthy snack?+
It can be part of a balanced diet when consumed in moderation. While it provides calcium and protein, it is often high in added sugars, so choosing low-sugar versions is healthier.
Can I make rice pudding dairy-free?+
Yes, rice pudding can be made using plant-based milks like almond, soy, or coconut milk. This is an excellent alternative for those who are lactose intolerant or following a vegan diet.
Track Rice Pudding calories with just a photo
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