Calories in Turnip
Turnips are a root vegetable known for their crisp texture and slightly peppery flavor. They are low in calories and a good source of vitamin C and fiber, making them a nutritious addition to various dishes.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.9g | 6.4g | 0.1g |
| 1 oz, raw, yields (23g) | 1 oz, raw, yields (23g) | 6 | 0.2g | 1.5g | 0g |
| 1 small (61g) | 1 small (61g) | 17 | 0.6g | 3.9g | 0.1g |
| 1 cup cubed (130g) | 1 cup cubed (130g) | 36 | 1.2g | 8.4g | 0.1g |
| 1 large (183g) | 1 large (183g) | 51 | 1.7g | 11.8g | 0.2g |
| 1 slice (15g) | 1 slice (15g) | 4 | 0.1g | 1g | 0g |
Health Benefits
Rich in Vitamin C, which supports immune function and acts as an antioxidant.
Good source of dietary fiber, aiding in digestion and promoting satiety.
Contains glucosinolates, compounds with potential anti-cancer properties.
Nutrition Tips
- Enjoy turnips raw in salads for a crisp texture and mild peppery flavor.
- Roast turnips with herbs and spices for a caramelized, sweet, and savory side dish.
- Mash boiled turnips with a little butter or milk as a healthier alternative to mashed potatoes.
- Incorporate turnip greens into stir-fries or sauté them with garlic for a nutrient-dense side.
- Add diced turnips to soups and stews to boost their fiber and vitamin content.
GAYA Tracking Tip
When tracking turnips, try to photograph them before they are heavily sauced or mixed with other ingredients. GAYA can better estimate the portion size and preparation method (raw, boiled, roasted) when they are clearly visible.
Frequently Asked Questions
Are turnips high in calories?+
No, turnips are very low in calories, with about 36 calories per cup (130g) of chopped raw turnip. This makes them an excellent choice for those managing their calorie intake.
What is the carbohydrate content of turnips?+
Turnips are relatively low in carbohydrates compared to other root vegetables, with approximately 8.4 grams of carbs per cup (130g) of raw turnip, including 2.3 grams of fiber and 5.1 grams of sugar.
Can turnips be eaten raw?+
Yes, turnips can be eaten raw. They have a crisp texture and a slightly pungent, peppery flavor that mellows when cooked. Raw turnips are often sliced or grated into salads.
Related Foods
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