Calories in Okra
Okra is a green, flowering plant known for its edible seed pods. It is a low-calorie vegetable, rich in dietary fiber, vitamins C and K, and folate. Its unique mucilaginous texture makes it a popular ingredient in stews and gumbos.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.9g | 5.1g | 2.3g |
| 1 pod (12g) | 1 pod (12g) | 5 | 0.2g | 0.6g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 12 | 0.5g | 1.4g | 0.7g |
| 1 serving (94 g) | 1 serving (94 g) | 40 | 1.8g | 4.8g | 2.2g |
Health Benefits
Rich in Fiber: Aids digestion, promotes satiety, and helps regulate blood sugar levels.
High in Antioxidants: Contains compounds like polyphenols and flavonoids that protect cells from damage.
Good Source of Vitamins: Provides significant amounts of Vitamin C for immunity and Vitamin K for bone health.
Nutrition Tips
- Enjoy okra steamed or roasted to retain its nutrients and avoid excess fat from frying.
- Add okra to soups and stews to naturally thicken them and boost fiber content.
- Pair okra with acidic ingredients like tomatoes or lemon juice to reduce its sliminess if desired.
- Include okra in your diet for a good source of vitamins and minerals without many calories.
- Try grilling or stir-frying okra for a quick and healthy side dish.
GAYA Tracking Tip
For accurate tracking of okra, especially in dishes like gumbo or stews, try to estimate the quantity of okra separately from other ingredients. GAYA can help identify individual components if they are distinct.
Frequently Asked Questions
How many calories are in a typical serving of okra?+
A 1-cup serving (100g) of raw okra contains approximately 39 calories, making it a very low-calorie vegetable.
Is okra good for weight loss?+
Yes, okra can be beneficial for weight loss due to its high fiber content, which promotes satiety and aids digestion, helping you feel full longer with fewer calories.
Does cooking okra change its nutritional value significantly?+
While cooking methods can slightly alter nutrient levels, okra generally retains much of its nutritional value. Frying, however, will significantly increase its fat and calorie content due to added oil.
Related Foods
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