Calories in Beet
Beets are root vegetables known for their vibrant color and earthy flavor. They are low in calories and fat, while being a good source of fiber, vitamins, and minerals, particularly folate and manganese.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 beet (2" dia) (82g) | 1 beet (2" dia) (82g) | 35 | 1.3g | 7.8g | 0.1g |
| 100 g | 100 g | 43 | 1.6g | 9.6g | 0.2g |
| 1 oz, raw, yields (19g) | 1 oz, raw, yields (19g) | 8 | 0.3g | 1.8g | 0g |
| 1 serving (68 g) | 1 serving (68 g) | 29 | 1.1g | 6.5g | 0.1g |
Health Benefits
Rich in antioxidants, beets help protect cells from damage and reduce inflammation throughout the body.
They contain nitrates that can improve blood flow, enhance exercise performance, and help lower blood pressure.
High in fiber, beets support digestive health, promote regularity, and can aid in weight management by increasing satiety.
Nutrition Tips
- Enjoy beets raw in salads for maximum nutrient retention and a refreshing crunch.
- Roasting beets brings out their natural sweetness, making them a delicious and easy side dish.
- Don't discard the beet greens; they are highly nutritious and can be cooked like spinach or added to stir-fries.
- Pair beets with citrus or vinegar to enhance their flavor and potentially aid in nutrient absorption.
- Incorporate beet juice into smoothies for a nutrient boost, but be mindful of the natural sugar content.
GAYA Tracking Tip
For accurate tracking of beets, especially when cooked or mixed, try to photograph them before they are heavily sauced or combined with many other ingredients. GAYA can better estimate the quantity of individual beets or slices.
Frequently Asked Questions
Are beets high in sugar?+
While beets do contain natural sugars, they are also rich in fiber, which helps to slow down sugar absorption and prevent rapid spikes in blood sugar. A medium beet has about 5.5 grams of sugar, making it a moderate source.
Can eating beets change urine or stool color?+
Yes, consuming beets can cause a harmless condition called beeturia, where urine or stool may turn reddish or pink due to the pigments called betalains. This is completely normal, temporary, and not a cause for concern.
Are beet greens edible and nutritious?+
Absolutely! Beet greens are highly nutritious, packed with vitamins A, C, and K, as well as iron and calcium. They can be cooked and eaten just like spinach or other leafy greens, offering additional health benefits.
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