Calories in Scallops
Scallops are a type of shellfish known for their delicate, sweet flavor and tender texture. They are an excellent source of lean protein and low in fat, making them a healthy choice for seafood lovers. Their nutritional profile also includes essential minerals like selenium and zinc.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 scallop (2" x 1-1/4" x 3/4") (16g) | 1 scallop (2" x 1-1/4" x 3/4") (16g) | 35 | 2.9g | 1.7g | 1.8g |
| 100 g | 100 g | 217 | 18.1g | 10.5g | 11g |
| 1 oz cooked (28g) | 1 oz cooked (28g) | 62 | 5.1g | 3g | 3.1g |
| 1 serving (85 g) | 1 serving (85 g) | 184 | 15.4g | 8.9g | 9.3g |
Health Benefits
Excellent source of lean protein, supporting muscle growth and repair.
Rich in essential minerals like selenium, zinc, and copper, vital for immune function and overall health.
Contains omega-3 fatty acids, which are beneficial for heart and brain health.
Nutrition Tips
- Choose grilling, baking, or steaming over frying to keep calories and fat low.
- Pair scallops with a generous portion of non-starchy vegetables for a balanced meal.
- Be mindful of added sauces, especially creamy or buttery ones, as they can significantly increase calorie and fat content.
- Scallops are a great source of lean protein; use them as a main protein source in your meals.
- Check for added sodium in pre-packaged or restaurant scallop dishes.
GAYA Tracking Tip
For accurate tracking of scallops, especially when prepared with sauces or butter, try to log the scallops separately from any added ingredients. If photo logging, ensure the scallops are clearly visible before mixing with other components.
Frequently Asked Questions
How many calories are in a typical serving of scallops?+
A 100-gram serving of plain, raw scallops contains approximately 87 calories. This can vary based on cooking method and added ingredients, with fried or sauced versions being significantly higher.
Are scallops a good source of protein?+
Yes, scallops are an excellent source of lean protein, providing about 16.7 grams per 100-gram serving. This makes them a great option for muscle maintenance, satiety, and overall protein intake.
Do scallops contain omega-3 fatty acids?+
Yes, scallops contain some omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. While not as high as fatty fish like salmon, they still contribute to your intake of these essential fats.
Related Foods
Track Scallops with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free