Calories in Fish Sticks
Fish sticks are processed seafood products made from white fish like pollock or cod, coated in breading and usually fried or baked. They are a convenient source of protein but are often high in sodium and refined carbohydrates due to the breading.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 stick (17g) | 1 stick (17g) | 42 | 1.9g | 3.6g | 2.3g |
| 1 patty or fillet (4" x 2" x 1/2") (57g) | 1 patty or fillet (4" x 2" x 1/2") (57g) | 142 | 6.3g | 12.1g | 7.6g |
| 1 serving (57 g) | 1 serving (57 g) | 142 | 6.3g | 12.1g | 7.6g |
| 1 oz of (28g) | 1 oz of (28g) | 71 | 3.1g | 6g | 3.8g |
Health Benefits
Provides a good source of lean protein for muscle maintenance.
Contains essential minerals like phosphorus and selenium.
Offers a kid-friendly way to introduce fish into the diet.
Nutrition Tips
- Choose baked or air-fried versions to reduce total fat and calorie intake.
- Look for brands with whole-grain breading for extra fiber.
- Check labels for sodium content, as processed fish can be high in salt.
- Pair with a side of steamed vegetables to balance the meal's nutrient profile.
- Avoid dipping in high-calorie sauces like tartar sauce; try Greek yogurt with lemon instead.
GAYA Tracking Tip
For the most accurate tracking, photograph the fish sticks before adding any dipping sauces, as sauces can significantly change the calorie count.
Frequently Asked Questions
Are fish sticks healthy?+
They can be part of a balanced diet if consumed in moderation. However, because they are breaded and often fried, they contain more carbs and fats than plain fish fillets.
How many calories are in one fish stick?+
On average, one standard fish stick contains between 50 to 70 calories, depending on the brand and cooking method.
Is it better to bake or fry fish sticks?+
Baking or air-frying is significantly healthier as it uses much less oil, reducing the total fat and calorie content by about 20-30%.
Track Fish Sticks calories with just a photo
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