Calories in Halibut
Halibut is a lean, white fish known for its firm texture and mild, sweet flavor. It's an excellent source of high-quality protein and essential nutrients, while being low in fat and carbohydrates. This makes it a healthy choice for various diets.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz (85g) | 3 oz (85g) | 94 | 17.7g | 0g | 2g |
| 1/2 fillet (204g) | 1/2 fillet (204g) | 224 | 42.5g | 0g | 4.7g |
| 1 lb (454g) | 1 lb (454g) | 499 | 94.4g | 0g | 10.4g |
Health Benefits
Rich in lean protein, supporting muscle growth and repair.
Good source of B vitamins (especially B12 and Niacin), crucial for energy metabolism.
Contains beneficial minerals like selenium, phosphorus, and magnesium, important for bone health and antioxidant defense.
Nutrition Tips
- Choose lean cooking methods like grilling, baking, or steaming to keep fat content low.
- Pair halibut with a generous serving of non-starchy vegetables for added fiber and nutrients.
- Be mindful of sauces and marinades, as they can significantly increase calorie and sodium content.
- Opt for fresh or frozen wild-caught halibut for the best nutritional profile and sustainability.
- Incorporate halibut into your diet 1-2 times a week as part of a balanced meal plan.
GAYA Tracking Tip
When tracking halibut, estimate the portion size accurately, especially if it's a fillet. For dishes with sauces, log the halibut separately and then add the sauce as a distinct component for precise tracking.
Frequently Asked Questions
How many calories are in a typical serving of halibut?+
A 100-gram serving of cooked halibut typically contains around 111 calories, making it a relatively low-calorie protein source. This can vary slightly based on cooking method and added ingredients.
Is halibut a good source of omega-3 fatty acids?+
While halibut does contain some omega-3 fatty acids, it's not as rich a source as fattier fish like salmon or mackerel. It's primarily valued for its lean protein and other essential minerals.
Can halibut be part of a weight loss diet?+
Yes, halibut is an excellent choice for weight loss diets due to its high protein content, which promotes satiety, and its low calorie and fat profile. Opt for grilled or baked preparations to maximize benefits.
Related Foods
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