Calories in Lobster
Lobster is a highly prized seafood known for its delicate, sweet flavor and firm texture. It is an excellent source of lean protein, providing essential amino acids with very little fat. It's also low in carbohydrates and a good source of minerals like selenium and zinc.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (1 lb live weight) (yield after cooking, shell removed) (118g) | 1 small (1 lb live weight) (yield after cooking, shell removed) (118g) | 114 | 24g | 1.5g | 0.7g |
| 100 g | 100 g | 97 | 20.3g | 1.3g | 0.6g |
| 1 oz, without shell cooked (28g) | 1 oz, without shell cooked (28g) | 27 | 5.7g | 0.4g | 0.2g |
| 1 tail (8 oz), frozen (yield after cooking, shell removed) (104g) | 1 tail (8 oz), frozen (yield after cooking, shell removed) (104g) | 101 | 21.1g | 1.3g | 0.6g |
| 1 cup cooked, diced (145g) | 1 cup cooked, diced (145g) | 141 | 29.5g | 1.8g | 0.8g |
| 1 serving (85 g) | 1 serving (85 g) | 82 | 17.3g | 1.1g | 0.5g |
Health Benefits
Rich in Lean Protein: Supports muscle growth and repair, and promotes satiety.
Good Source of Minerals: Provides selenium, zinc, and copper, which are important for immune function and antioxidant defense.
Low in Saturated Fat: A heart-healthy protein option when prepared without excessive butter or cream.
Nutrition Tips
- Choose steaming or grilling over frying to keep calorie and fat content low.
- Be mindful of high-calorie additions like butter, creamy sauces, or mayonnaise-based preparations.
- Pair lobster with fresh vegetables or a light salad for a balanced meal.
- Lobster is naturally high in sodium; consider this if you are monitoring sodium intake.
- Enjoy lobster as a lean protein source, but be aware of portion sizes, especially in rich dishes.
GAYA Tracking Tip
For accurate tracking, photograph your lobster before adding any heavy sauces or melted butter, as GAYA can better estimate the plain lobster meat. If consumed in a roll or bisque, try to estimate the visible lobster pieces.
Frequently Asked Questions
How many calories are in a typical serving of lobster?+
A 100-gram serving of plain, cooked lobster meat contains approximately 98 calories. However, the calorie count can significantly increase with additions like butter, oils, or creamy sauces.
Is lobster a good source of protein?+
Yes, lobster is an excellent source of lean protein. A 100-gram serving provides about 20 grams of high-quality protein, making it beneficial for muscle maintenance and satiety.
Is lobster high in cholesterol or sodium?+
While lobster contains some cholesterol, dietary cholesterol has less impact on blood cholesterol levels for most people than saturated and trans fats. It is relatively high in sodium (around 380mg per 100g), so individuals monitoring sodium intake should be mindful of portion sizes and preparation methods.
Related Foods
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