Calories in Sfiha
Sfiha is a traditional Middle Eastern meat pie consisting of thin dough topped with seasoned minced meat, onions, and spices. It provides a balance of macronutrients but can be calorie-dense depending on the fat content of the meat used.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Sfiha | 1 small (40g) | 111 | 4.5g | 11g | 5.5g |
| Large Sfiha | 1 large (120g) | 334 | 13.5g | 33g | 16.5g |
| Lamb Sfiha | 1 medium (80g) | 237 | 8g | 22g | 13g |
| Lean Beef Sfiha | 1 medium (80g) | 209 | 10g | 22g | 9g |
| Whole Wheat Sfiha | 1 medium (80g) | 212 | 9.5g | 21g | 10g |
Health Benefits
Good source of high-quality animal protein for muscle maintenance.
Provides essential minerals like iron and zinc from the meat topping.
Offers a quick source of energy from the carbohydrate-rich dough.
Nutrition Tips
- Pair sfiha with a fresh green salad to increase fiber intake and improve satiety.
- Choose sfiha made with lean beef rather than lamb to reduce saturated fat content.
- Be mindful of portion sizes, as these small pies are easy to overconsume.
- If making at home, use whole wheat flour for the dough to add complex carbohydrates.
- Serve with a side of plain Greek yogurt for an extra boost of protein and probiotics.
GAYA Tracking Tip
For accurate results, photograph the sfiha clearly from above so GAYA can count the pieces and estimate their size relative to the plate.
Frequently Asked Questions
How many calories are in one piece of Sfiha?+
A medium-sized piece of Sfiha contains approximately 223 calories. This value can vary based on the thickness of the dough and the fat percentage of the meat.
Is Sfiha considered a healthy meal?+
Sfiha can be part of a healthy diet as it provides protein and energy. However, it is best enjoyed with vegetables to balance the meal's nutrient profile.
How can I make Sfiha lower in calories?+
To reduce calories, use extra-lean minced meat, minimize the oil in the dough, and roll the dough thinner to reduce the carb-to-meat ratio.
Track Sfiha calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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