Calories in Shish Tawook
Shish Tawook consists of succulent chicken breast cubes marinated in yogurt, lemon, garlic, and warm spices before being grilled. It is an excellent source of lean protein and is naturally low in carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich (230g) | 1 sandwich (230g) | 443 | 35.5g | 47g | 11.4g |
| 1 serving (230 g) | 1 serving (230 g) | 443 | 35.5g | 47g | 11.4g |
| 1 oz (28g) | 1 oz (28g) | 55 | 4.4g | 5.8g | 1.4g |
Health Benefits
High in lean protein which supports muscle growth and repair.
Low in carbohydrates, making it suitable for keto and low-carb lifestyles.
Rich in selenium and phosphorus, which support metabolic and bone health.
Nutrition Tips
- Pair with garlic sauce (Toum) in moderation, as it is calorie-dense due to its oil content.
- Choose breast meat over thigh meat to minimize saturated fat intake.
- Eat with a side of Tabbouleh or Fattoush to add essential fiber to your meal.
- Opt for grilled vegetables on the skewer to increase micronutrient density.
- If tracking calories closely, be mindful of the pita bread often served underneath the meat.
GAYA Tracking Tip
For the most accurate results, photograph the Shish Tawook skewers separately from high-calorie sides like fries or large portions of rice so GAYA can identify each component.
Frequently Asked Questions
Is Shish Tawook healthy for weight loss?+
Yes, it is one of the healthiest Middle Eastern options because it is grilled and uses lean chicken breast, providing high satiety for relatively few calories.
How many calories are in the garlic sauce served with it?+
A single tablespoon of traditional garlic sauce (Toum) contains about 75-100 calories, mostly from oil, so use it sparingly.
Does the yogurt marinade add many carbs?+
No, the yogurt marinade adds a negligible amount of carbohydrates (less than 2g per serving) while helping to tenderize the meat.
Track Shish Tawook calories with just a photo
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