Calories in Jackfruit
Jackfruit is a nutrient-dense tropical fruit known for its large size and sweet, distinct flavor. It is a good source of Vitamin C, potassium, and dietary fiber, making it beneficial for immune and digestive health.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 1.5g | 24g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 27 | 0.4g | 6.8g | 0.1g |
Health Benefits
Supports heart health through its high potassium content.
Aids in digestion and prevents constipation due to dietary fiber.
Provides antioxidant protection that may reduce inflammation.
Nutrition Tips
- Rich in Vitamin C which helps support a healthy immune system.
- Contains potassium, which is essential for maintaining healthy blood pressure levels.
- Young (unripe) jackfruit is an excellent low-calorie meat substitute due to its texture.
- The seeds are edible and provide a good amount of starch and minerals when boiled or roasted.
- Opt for fresh jackfruit over canned versions in syrup to avoid high amounts of added sugar.
GAYA Tracking Tip
When logging, distinguish between ripe jackfruit (sweet fruit) and young jackfruit (savory meat substitute), as the calorie and carb counts differ significantly.
Frequently Asked Questions
Is jackfruit a good protein source for vegans?+
While it has a meaty texture, jackfruit is relatively low in protein compared to legumes. It should be paired with other protein sources like beans or tofu.
Can people with diabetes eat jackfruit?+
Yes, in moderation. It has a moderate glycemic index and contains fiber, which helps slow down sugar absorption in the bloodstream.
How do you prepare jackfruit seeds?+
Jackfruit seeds must be cooked before eating. They can be boiled or roasted and have a taste and texture similar to chestnuts.
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