Calories in Cantaloupe
Cantaloupe is a sweet, juicy melon known for its orange flesh and distinct aroma. It is a low-calorie fruit, rich in vitamins A and C, and provides a good source of hydration due to its high water content. It also contains beneficial antioxidants and electrolytes.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup balls (177g) | 1 cup balls (177g) | 60 | 1.5g | 14.4g | 0.3g |
| 100 g | 100 g | 34 | 0.8g | 8.2g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 10 | 0.2g | 2.3g | 0.1g |
| 1 cup cubed (160g) | 1 cup cubed (160g) | 54 | 1.3g | 13.1g | 0.3g |
| 1 cup diced (156g) | 1 cup diced (156g) | 53 | 1.3g | 12.7g | 0.3g |
| 1 wedge large (1/8 large melon) (102g) | 1 wedge large (1/8 large melon) (102g) | 35 | 0.9g | 8.3g | 0.2g |
Health Benefits
Rich in Vitamin C: Boosts the immune system and acts as an antioxidant, protecting cells from damage.
High in Vitamin A (Beta-carotene): Essential for healthy vision, skin, and immune function.
Excellent Hydration: With over 90% water content, it helps maintain fluid balance and supports overall bodily functions.
Nutrition Tips
- Enjoy cantaloupe as a refreshing snack or dessert to satisfy sweet cravings naturally.
- Add diced cantaloupe to your morning yogurt or oatmeal for added flavor and nutrients.
- Combine cantaloupe with other fruits in a colorful fruit salad for a diverse nutrient intake.
- Blend cantaloupe into smoothies with a splash of water or coconut water for a hydrating drink.
- Pair cantaloupe with a small handful of nuts or seeds to add healthy fats and protein, balancing its natural sugars.
GAYA Tracking Tip
For accurate tracking of cantaloupe, ensure your photo clearly shows the quantity, especially if it's diced or part of a larger fruit platter. GAYA can estimate volume from clear images.
Frequently Asked Questions
Is cantaloupe good for weight loss?+
Yes, cantaloupe is a low-calorie, high-water content fruit, making it a great choice for weight management. Its fiber content can also help you feel full and satisfied.
Does cantaloupe contain a lot of sugar?+
While cantaloupe is naturally sweet and contains natural sugars, it's relatively low in overall sugar compared to many processed snacks. Its high water and fiber content help mitigate the impact of its sugars.
Can diabetics eat cantaloupe?+
Yes, diabetics can enjoy cantaloupe in moderation as part of a balanced diet. Its glycemic index is moderate, and its fiber content can help manage blood sugar levels. It's always best to monitor portion sizes.
Related Foods
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