Calories in Lychee
Lychee is a sweet, aromatic tropical fruit with a translucent white flesh and a red, rough skin. It is a good source of Vitamin C and provides a refreshing burst of natural sugars, making it a delightful and hydrating snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 lychee (10g) | 1 lychee (10g) | 6 | 0.1g | 1.6g | 0g |
| 100 g | 100 g | 66 | 0.8g | 16.5g | 0.4g |
| 1 serving (10 g) | 1 serving (10 g) | 6 | 0.1g | 1.6g | 0g |
Health Benefits
Rich in Vitamin C, supporting immune function and promoting healthy skin.
Contains antioxidants like polyphenols, which help combat oxidative stress and inflammation.
Provides dietary fiber, aiding in digestion and promoting gut health.
Nutrition Tips
- Enjoy lychees fresh and chilled for a refreshing snack, especially during warmer weather.
- Add lychees to fruit salads, smoothies, or yogurt for a sweet, tropical flavor boost.
- Be mindful of portion sizes due to their natural sugar content, particularly if managing blood sugar levels.
- Pair lychees with nuts or seeds to add healthy fats and protein, helping to balance the sugar impact.
- Use lychees in homemade sorbets or infused water for a healthier dessert or hydrating drink option.
GAYA Tracking Tip
When logging lychees, ensure they are peeled before photographing, as GAYA identifies the edible portion. For multiple fruits, count the number of individual lychees.
Frequently Asked Questions
How many calories are in a single lychee?+
A single small lychee, weighing approximately 10 grams, contains about 7-8 calories. This can vary slightly based on the size and ripeness of the fruit.
Is lychee high in sugar?+
Yes, lychee is relatively high in natural sugars, with approximately 15 grams of sugar per 100 grams. While natural, moderation is key, especially for those monitoring their sugar intake.
Can lychee help with hydration?+
Absolutely. Lychees have a high water content, making them an excellent choice for hydration, especially during hot weather or after physical activity. Their refreshing taste also encourages fluid intake.
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