Calories in Passion Fruit
Passion fruit is a tropical fruit known for its tangy-sweet flavor and aromatic pulp. It is rich in dietary fiber, antioxidants, and vitamins A and C, making it a nutritious addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (18g) | 1 fruit (18g) | 17 | 0.4g | 4.2g | 0.1g |
| 100 g | 100 g | 97 | 2.2g | 23.4g | 0.7g |
| 1 serving (18 g) | 1 serving (18 g) | 17 | 0.4g | 4.2g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 27 | 0.6g | 6.6g | 0.2g |
Health Benefits
Rich in antioxidants like Vitamin C and beta-carotene, which help protect cells from damage.
High in dietary fiber, aiding digestion and promoting gut health.
Contains Vitamin A, important for vision and immune function.
Nutrition Tips
- Add passion fruit pulp to yogurt or oatmeal for a tangy flavor boost and added fiber.
- Use passion fruit juice in smoothies or cocktails for a refreshing tropical twist.
- Incorporate passion fruit into desserts like tarts, cheesecakes, or sorbets for a unique taste.
- Combine passion fruit with savory dishes, such as glazes for poultry or fish, to add a bright, acidic note.
- Enjoy passion fruit raw by simply cutting it in half and scooping out the pulp with a spoon.
GAYA Tracking Tip
For accurate tracking of passion fruit, photograph the whole fruit or the pulp in a clear container. GAYA can estimate the quantity based on its typical size and density.
Frequently Asked Questions
How many calories are in a typical passion fruit?+
A single passion fruit (about 18g) contains approximately 17 calories. This makes it a low-calorie fruit, suitable for those managing their caloric intake.
Is passion fruit good for weight loss?+
Yes, passion fruit can be beneficial for weight loss due to its high fiber content, which promotes satiety and aids digestion. It's also low in calories and fat, making it a healthy snack option.
Does passion fruit have a lot of sugar?+
While passion fruit has a naturally sweet and tangy flavor, a single fruit (18g) contains only about 2 grams of sugar. This is relatively low compared to many other fruits, especially considering its fiber content.
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