Calories in Currant
Currants are small, tart berries that come in red, white, and black varieties. They are exceptionally high in Vitamin C and provide a significant amount of dietary fiber relative to their size.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.4g | 15.4g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 18 | 0.4g | 4.4g | 0.1g |
Health Benefits
Boosts immune system function due to high Vitamin C content.
Promotes cardiovascular health by improving blood flow and reducing oxidative stress.
Supports digestive regularity through high dietary fiber levels.
Nutrition Tips
- Blackcurrants contain significantly more Vitamin C than oranges per gram.
- The tartness indicates a high concentration of organic acids which can aid digestion.
- Fresh currants have a much lower glycemic load than dried currants.
- Pair them with sweet fruits like apples to balance their natural acidity without adding sugar.
- The skins are rich in anthocyanins, so consume them whole rather than juiced.
GAYA Tracking Tip
When logging, specify if the currants are fresh or dried, as dried currants are much more calorie-dense. Photograph them in a standard measuring cup for the most accurate volume estimation.
Frequently Asked Questions
Are dried currants the same as fresh currants?+
No. Most 'dried currants' sold in stores are actually small Zante grapes (raisins), whereas fresh currants are true berries from the Ribes family.
Can currants help with skin health?+
Yes, the high Vitamin C and antioxidant content helps in collagen production and protects skin cells from UV damage.
Are currants safe for diabetics?+
Fresh currants have a low glycemic index (around 25), making them a safe and healthy fruit choice for blood sugar management.
Track Currant calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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