Calories in Naan
Naan is a leavened, oven-baked flatbread, a staple in South Asian, Central Asian, and Caribbean cuisines. It's primarily a source of carbohydrates, providing energy, with moderate protein and fat content. Its nutritional profile can vary based on ingredients and preparation methods.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/4 10" dia) (44g) | 1 piece (1/4 10" dia) (44g) | 137 | 3.7g | 18.8g | 5.1g |
| 1 Naan (10" dia) (177g) | 1 Naan (10" dia) (177g) | 550 | 15g | 75.6g | 20.5g |
| 1 oz (28g) | 1 oz (28g) | 88 | 2.4g | 12.1g | 3.3g |
| 1 serving (44 g) | 1 serving (44 g) | 137 | 3.7g | 18.8g | 5.1g |
Health Benefits
Energy Source: Provides quick energy due to its high carbohydrate content.
Digestive Health (Whole Wheat): Whole wheat variations contribute fiber, aiding in digestion and gut health.
Versatile Meal Component: Can be part of a balanced meal when paired with vegetables and lean proteins.
Nutrition Tips
- Pair naan with protein-rich dishes like lentils or chicken curry to create a balanced meal.
- Opt for whole wheat naan when available to increase your fiber intake.
- Be mindful of portion sizes, as naan can be calorie-dense, especially with added butter or fillings.
- Consider making naan at home to control ingredients like oil, salt, and sugar.
- If you're watching your sodium, be aware that restaurant naan can be high in salt.
GAYA Tracking Tip
When logging naan, try to photograph it separately from sauces or curries. GAYA can better estimate the size and type of naan (e.g., plain vs. garlic) when it's clearly visible.
Frequently Asked Questions
How many calories are in a typical piece of naan?+
A standard piece of plain naan (around 100g) typically contains about 290 calories. This can vary based on ingredients and preparation, with variations like butter or cheese naan having higher calorie counts.
Is naan a healthy food choice?+
Naan can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods. While it provides carbohydrates for energy, it's often high in refined grains, sodium, and sometimes fat. Opting for whole wheat versions or smaller portions can make it a healthier choice.
Does naan contain a lot of sugar?+
Plain naan generally contains a relatively low amount of sugar, typically around 2-4 grams per 100g serving, primarily from the fermentation process and small amounts added for flavor or texture. However, some recipes or commercial versions might have slightly more.
Related Foods
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