Calories in Amaranth
Amaranth is a highly nutritious pseudo-cereal known for being naturally gluten-free and rich in protein. It contains all nine essential amino acids and is an excellent source of manganese, magnesium, and iron.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (120 g) | 1 serving (120 g) | 124 | 4.5g | 22.5g | 2.1g |
| 100 g | 100 g | 103 | 3.8g | 18.7g | 1.7g |
Health Benefits
Naturally gluten-free, making it a safe and nutritious grain alternative for those with celiac disease.
Contains all nine essential amino acids, making it a rare plant-based source of complete protein.
High in manganese and magnesium, which support bone health and energy metabolism.
Nutrition Tips
- Rinse amaranth in a fine-mesh strainer before cooking to remove any natural residues.
- Mix amaranth with other grains like rice or quinoa to vary texture and flavor in your meals.
- Use amaranth as a natural thickener for soups and stews due to its slightly gelatinous quality when cooked.
- You can 'pop' dry amaranth in a hot skillet to create a crunchy, nutty topping for salads or yogurt.
- Store amaranth in an airtight container in a cool, dark place to prevent its natural oils from going rancid.
GAYA Tracking Tip
For the most accurate results, specify if the amaranth is raw or cooked in your log, as the weight and volume change significantly during the cooking process.
Frequently Asked Questions
Is amaranth a grain?+
Technically, amaranth is a 'pseudo-cereal,' meaning it is a seed used like a grain, similar to quinoa and buckwheat.
Does amaranth contain gluten?+
No, amaranth is naturally gluten-free and is an excellent choice for gluten-sensitive diets.
How do you cook amaranth?+
Combine 1 cup of amaranth with 2.5 to 3 cups of water, bring to a boil, then simmer for about 20 minutes until water is absorbed.
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